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Guided Meditation | The Humble Heart
Guided Meditations

00:00 / 00:13:52


For these quiet minutes, we distinguish the presence, where breath, sensation and everything come from, behind all the noise. This presence is a more expansive idea than ourselves. We are called to allow this moment to be what it is, for life to be life. We let go of our fears and feel grateful for life.

The humble presence that allows everything to move is being bowed to for all time. It is the sacredness of life and now is an opportunity to give life back to life. Just for a moment, we release the resistance that is a fearful misunderstanding. So, we recognize an openness to understand and listen.

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