Meditate Now Episodes
Listen to the audio and/or read the transcripts
26) Guided Meditation for Anxiety & Stress - Meditate Now
Anxiety and Stress are emotional pain responses designed to point you back to be more present. They are not “in the way,” they are… “the way.” If we can truly see this, we can welcome these experiences rather than trying to fight or control them. This guided meditation is designed to assist you in transforming your relationship with anxiety and stress, so they are helpers rather than enemies.
25) How Do I Not Run From Difficult Emotions? - Meditate Now
Running away from difficult emotions creates difficulties on the surface of our lives; be it an addiction, drama, or everything in-between. Understandably, we avoid these difficult emotions because they threaten (in a fearful way) what we are holding onto in the world. But... how's that going?
24) Release Money Blocks (Real Abundance) - Meditate Now
Money blocks are simply a misunderstanding that believes money is what you want or don’t want; really though, it’s not about money at all. There is a deeper sincerity to what you’re looking to connect with, and the confusion believes that money is either in the way or the way (“If Only…”); this is simply a distraction that fills our minds and hearts with judgments that give power to money that money doesn’t really have. This meditative exploration with Tiger will invite you to see beyond and rel…