Vibrantly Healthy

Vibrant Health is not about
what you do, 
it’s about
how you see yourself.

Heal this, and everything else
will become playfully effortless.

Get Started

Vibrantly Healthy



Vibrant Health
is not
about what you do,
it’s about how you
see yourself.

Heal this, and
everything else
will become
playfully effortless.

 

Get Started

Experience a new level of well-being

Do you want to just be... healthy?
Or, do you want to feel vibrantly alive
in heart, mind, and body?

You're invited to...
  • Connect with a sacred form of self-care.
  • Discover your unique balance, without restrictions.
  • Transform your relationship with your body and food. 
Vibrantly Healthy Self Love

Your Playful Guides


This isn't serious, it's... deeply sincere

Shayna Dameron

inLight Connect Chef & Wellness Coach

"Inspire to live a vibrantly healthy life, inside and out, without dogmas and guided by love, beauty, and wisdom. You have to see for yourself, that you deserve the love you crave."
Tiger Singleton

Founder/Director of inLight Connect

"Don't poison your life being serious. The opportunity in being You is a playful one; To discover something beautifully sincere on the inside of what you are and then share it with the world."

Your

Playful

Guides


This isn't serious,
it's... deeply sincere

Shayna Dameron

inLight Connect Chef & Wellness Coach

"Inspire to live a vibrantly healthy life, inside and out, without dogmas and guided by love, beauty, and wisdom. You have to see for yourself, that you deserve the love you crave."
Tiger Singleton

Founder/Director of inLight Connect

"Don't poison your life being serious. The opportunity in being You is a playful one; To discover something beautifully sincere on the inside of what you are and then share it with the world."

What do we mean...?
___

"It's not about what you do"

We've been told over and over that being healthy is about what you do and don't do. However, if what you do and don't do, comes from a place of self hatred, anxiety, frustration, seriousness, or... fear, then these energies will destroy your vibrancy.  

You'll only find an uphill battle where you cannot enjoy the journey; hoping, fearfully, that maybe one day in the future you might finally love yourself.  This, does not, work.  It's not Vibrant Health, it's embodied self-hatred. 

Sure, you might force your body into some physical change, but you will forever find another problem that sees yourself as... not enough.  


"It’s about how you see yourself"

The behaviors that lead toward destructive habits, only come from a destructive way of seeing yourself.  These are violent habits that come from a self-violence.  A violence that is simply... unkind, and downright rude and mean, to yourself.  

STOP, trying to change yourself or what you do and don't do; just stop the self-violence.  


"Heal This"


Yes, HEAL the way you see yourself so that you can allow yourself to joyfully and playfully do the thing you TRULY want to do. Like... eat the food that nourishes your mind, heart, and body, so that it supports you in living the life you are here to live.

Why? 

Because you recognize a deep craving to come back to yourself, in a way that truly nurtures your heart, mind, and body.

 

Get Started 

Coming Soon

______

September 25th - October 2nd, 2022:

Vibrantly Healthy; Lifestyle Transformation & Detox Retreat, in Portugal

7 Full Days & 8 Nights, to radically transform your relationship with your body and food.  This retreat includes a year of support, and 3 months of close contact follow up to ensure a vibrant transformation. Each participant will meet with Shayna before the retreat for establishing some important preparation to be adequately prepared for this transformational retreat experience. 

  

Get updates here