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Gratitude

04) A Return To Sanity - Meditate Now

Return to Sanity Meditate Now

Audio Version - Guided Meditation

Written Transcript of the guided meditation

Welcome.

The opportunity of this meditation today, first and foremost, is the permission to connect with the present

I'm always fascinated to remember the depth of wellness that's contained within the present moment, and meditation allows us the opportunity to discern the difference between the life we imagine to be happening, and the life that's actually happening.

The title of this guided meditation is "A Return to Sanity…

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