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49) Release - Meditate Now

Short, but powerful. Enjoy this 5 minute meditation that invites you to release whatever doesn’t serve you, and connect more deeply with Life - Here & Now. You’re invited to gently discern the difference between the mind’s noise and the reality of what you are. Enjoy.

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HSEP52: A Beautiful Detachment

A Beautifully Detached Life

Gosh, I enjoy so much doing private sessions. Not only are they such great inspiration for writing and content ideas, but they also fill my heart with so much deep appreciation for Life and being human.

For tomorrow’s live video on the “Holding Space for Love to be Seen” Podcast, I want to dive into the subject of “Living a Beautifully Detached Life.” That means, today, for the Monday inSight Letter, I’m going to share some thoughts about this topic.

Attachment vs. Detachment

Attachment vs. Detachment

To put it si…

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48) Nothing's Missing Now, Go Play - Meditate Now

Wait, stop, be still. The mind is convinced you’re missing something, and… it’s not true. This guided meditation with Tiger Singleton is an opportunity to connect with your inherent wholeness, and to remember that you’re not here to ‘get’ something, you’re here to ‘share’ something. Let’s relax into the blank canvas of life, and then discover something beautiful on the inside of what we are, that we can then share with the world.

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HSEP28: The Failure and Gift of Non-Duality


This is an interest topic to explore, for me personally because people often refer to me as a teacher of non-duality. While I don't agree 🙊, I completely understand why that conclusion could be surmised. Yes, I talk about the wholeness in all things, I speak about separation being illusory, I make reference to everything being connected, and these are all wonderful, important, and profound pointers.

Why do I not consider myself to be a Non-Duality teacher? Well, firstly, I don't consider my…

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HSEP51: It’s okay to start over; here’s how, in 5 steps

It’s okay to start over; here’s how, in 5 steps

It’s okay to start over; here’s how, in 5 steps

I’m starting over; it’s time for a new re-birth.

Naturally, I’m scared, excited, and both nervous, and focused.

In some ways, it’s a personal rebranding that includes a business (service) rebranding, allowing myself to re-align with my genuine and current interests. During the past 18 months, a lot has changed for me. It feels like I was slowly crawling out of an old skin and into a new life and way of being. Things I struggled with for decade…

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47) Learn, Grow, Play - Meditate Now

Taking yourself too seriously? Then this is for you. Join Tiger on this guided meditation, where you will explore your deepest desires that simply want to learn, grow, and play. Through gentle guidance, Tiger will awaken a natural curiosity within you and invite you to connect with your great human adventure. Be warned though, you will also be invited to face your fears and step out of your comfort zone, which is required for meaningful growth.

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46) Embrace the Unknown - Meditate Now

Let’s take a moment and reconnect with a deeper opportunity of being human. Join Tiger Singleton in this guided meditation that invites you to embrace the unknown and open up to a life full of learning, growing, and playing. Whether you’re new to meditation or a seasoned pro, this session will help you connect with your deeper sincerity and tap into your natural curiosity to explore. So settle in, take a deep breath, and get ready to play!

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45) From Self-Judgment to Self-Love - Meditate Now

Self-Judgment is a killing of all things beautiful. Let’s add some more love to the equation. Join Tiger for this guided meditation, where he invites you to a sweet and playful transformation from self-judgment to self-love. Let’s ground ourselves in the present moment, acknowledge the reality of self-judgment, and explore new ways of approaching ourselves with kindness and understanding. This meditation is perfect for anyone who is looking to cultivate a more loving and accepting relationship w…

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HSEP48: Embracing Fears of Tomorrow

Embracing Fears of Tomorrow

Exploring my fears of the future is worthwhile because it shows me what's important today. In the past, I was not only afraid of the future, but also afraid of being afraid. This is a dangerous combination. Dangerous because if I am afraid of being afraid, I will not confront my fear, I won’t look at it objectively and see how I can resolve it. Instead, I will hide from it by finding some temporary distraction that diverts my attention.

Curiously, if I’m not willing to face my fears, to be ho…

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44) Heart Based Transformation - Meditate Now

Looking for a new skin to step into? In this guided meditation, Tiger takes you on a playful journey of transformation. Through conscious participation, we can step into new characters and explore different personas. This is not about fixing ourselves or seeking approval from the world, but about discovering and connecting with something beautiful on the inside of what we are. Take a break from the seriousness of life and join Tiger in this gift of play. Take the time to enjoy this beautiful hum…

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